Toe Spacers are designed to help train the toes to have proper spacing and alignment and can help eliminate bunions and crooked toes over time. They can also make a big difference for those with neuromas and ‘ball of foot’ pain.
 
Designed to improve balance and stability while encouraging proper gait
Promotes improved circulation by reducing toe nerve and blood vessel impingement
Washable and reusable
Non-toxic, odorless, soft, flexible and maintains shape over time
Made of specialized non-porous silicone gel with high elasticity
 
The regular is a great way to start.  TMost people will not need the wide - too much spread.